What causes us to age, both biologically and emotionally?
It?s stress.
Stress taxes the body and mind, and usually results in people feeling as if they?re at the effect of life?s circumstances.
There are three main types of stress:
1. Physical Stress- on your body, from the work you do
2. Spiritual Stress- when your body, mind, and spirit aren?t consciously connected and you?re not following a purposeful path
3. Emotional Stress- caused by misperception of things that happen in your life
Everyone has stress in their lives and most people say they want less stress. But what people really want is to have less of a ?stress reaction? to the things that are occurring in their lives and zapping their energy.
Don?t expect to eliminate stressors in life; it?s how you cope with them that matters.
When you notice that you?re feeling overwhelmed, what?s your strategy to regain control and lessen your stress reaction?
?Bruce D Schneider, MCC, PhD
Founder,?Institute for Professional Excellence in Coaching (iPEC)
(Today?s blog is excerpted from iPEC?s self-mastery personal development program, The Law of Being.)
Tags: change, choice, finding purpose, possibilities, reframing
Source: http://www.ipeccoaching.com/coach-training-blog/leadership/whats-your-stress-reaction/
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